Home Remedies For Intestinal Gas Chris Taylor Dodgers Jersey , Easy And Simple Natural Cure
Posted On : Nov-12-2011 | seen (186) times | Article Word Count : 522 |

Intestinal gas is caused by poor digestion or swallowing excess air while eating or drinking. There are several natural home remedies for intestinal gas which can be tried at home. Poor digestion or swallowing excess air while eating or drinking can cause intestinal gas. This is relieved by belching, burping or passing gas rectally. Fermentation of undigested food cause this gas problem.

Causes

There are several causes which may result into intestinal gas such as:

1. Regular consumption of flatulogenic foods such as cabbage Jackie Robinson Dodgers Jersey , beans, wine Mike Piazza Dodgers Jersey , bananas, prunes Clayton Kershaw Dodgers Jersey , onions and dark beer.
2. Certain food allergies
3. Swallowing air
4. Intestinal ailments such as irritable bowel syndrome or lactose intolerance can cause intestinal gas.
5. It can be hereditary
6. Antibiotics can also cause this gas problem in some cases.

Home Remedies

There are several home remedies for intestinal gas which are safe and easy to follow and can be tried at home with ease. Some of the common home remedies for are given below.

1. One of the most effective home remedies for intestinal gas is the tuck and stretch exercise. All you need to do is sit on the pot and pull your knees to the chest and hold them tightly. Now take some slow and deep breaths and extend your legs and stand up on the floor while lifting your ribcage, stretching as tall as you can. Try to repeat this process 4 to 5 times.

2. Do not eat or drink while you are lying on your bed. It makes you swallow more air and decreases the rate of metabolism.

3. Make it a daily routine to walk for at least thirty minutes after your meals. It will help in digesting your food properly and also help you reduce weight.

4. Mix honey (one teaspoon) Justin Turner Dodgers Jersey , lime juice in a lukewarm glass of water. Drinking this mixture will help you in your digestion.

5. You can even try a yoga position in which all you need to do is lie down on your left side on a flat surface and then bring your knees towards your chest and stay in this position for few minutes. This will allow opening up your rectum which will result into escape of pent up gases. This is one of the effective home remedies for intestinal gas.

6. Brew a tea with chamomile, fresh leaves of coriander and caraway. Drinking this brew will help in release of pent up gases.

7. One of the efficient home remedies is to drink chamomile tea on daily basis. This will reduce intestinal gas and soothe your digestion. Peppermint tea is equally beneficial.

8. Avoid food rich in sugar and soluble fibers.

9. If you are suffering from gas pain. Try to chew on some fresh leaves of holy basil.

10. Chewing food carefully and slowly before swallowing is also one of the most effective natural home remedies for intestinal gas.

11. Try chewing fennel seeds and aniseeds after your meals. This will definitely help you in keeping your intestinal tract gas free.

12. Reduce consumption of dairy products and do not eat fatty and fried foods. Also stay away from soda and beer Fernando Valenzuela Youth Jersey , this is not good gas problem. Verona is the place of star-crossed lovers. Not only is this the city where Shakespeare set his world-famous love story of Romeo and Juliet but also Verona is the place with ancient gates that housed the Roman trade centre. It is still huge on commerce and Verona has office spaces that could do just a little better for getting the right ambience.


Traditionally, school and office furniture are designed by small-shop dwellers who do not have any architectural insight but relied on their sheer skills to deliver the so-called 鈥渃orrect鈥?looking furniture. Times have changed and the furniture business constantly promises to deliver high on trendy designs to engage the buyer鈥檚 interests.


Not only do schools need the apt furniture for each grade of students according to their height Sandy Koufax Youth Jersey , leg-space and writing comfort, the school office and auditoriumsconference rooms require appropriate furniture to be durable for a long time as well as stay intact for all its useful life. Getting wooden furniture made with low quality raw material spells disaster for the school treasury Maury Wills Youth Jersey , as it will be forced to make capital expenditure again.


Thus, we can come to a point of agreement that there is always a need to compromise wisely between high quality and controlled cost of capital expenditure both in case of office Kirk Gibson Youth Jersey , school or public auditorium equipment. Some new ideas enable the use of less expensive alternatives that are required only in rare scenarios, like say having a large meeting across the office space. It is the most significant responsibility of the office. Wholesale Jerseys China Wholesale NCAA Jerseys China Wholesale NBA Jerseys China Wholesale Jerseys Wholesale Cheap Jerseys Cheap NCAA Jerseys China Cheap Jerseys China Free Shipping Wholesale Jerseys Wholesale Hats Wholesale NFL Jerseys